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Beginner's Running/General Fitness
We understand that not every athlete we get may be ready to compete at high-level events. We also know that some kids may just want to participate in practices and not compete while still learning to exercise and/or run. Because everyone has a different comfort-level while exercising, we created a program that allows everyone to be part of a group and reap the health benefits of regular exercise.
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Athletes are introduced to proper technique and trained progressively to improve their overall fitness and running ability. We also emphasize nutrition, hydration, injury prevention, and rest so athletes can build a strong foundation and develop a positive, long-term relationship with exercise and movement.
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