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Speed and Conditioning

In the sport of Track and Field, every millisecond is crucial. It can determine whether you win the gold medal or come in last place. It is a sport of precision that depends on maximizing one's fitness. Miami Elite athletes have a history of competitive success, in part due to our scientific approach to conditioning and speed development. 


Over the years we have worked with athletes of different sports and backgrounds. We welcome athletes from any sport and currently train several who play Baseball, Football, Tennis, Soccer, Volleyball, and Rugby. When they return to their respective sports, they are faster, stronger, and more confident than ever due to their improved fitness.


Miami Elite welcomes athletes that play other sports to join us for sessions in Speed & Conditioning Training.

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